What's a summer time smoothie gotta' do with it?!

Hey yogi/nis,

Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out so delicious that I am including it in the recipe book I'm compiling!

Please try it, and let me know how you found it in the comments box.

Ingredients are:
1/2 cup young coconut water
1 Kiwi fruit
1/2 a ripe Mango
1/2 Beetroot
1 tspn raw Ginger
1 tspn raw Turmeric
1 tspn Wheatgrass
Half a handful of Mint leaves
Slice up a cold nectarine to top off as displayed for a complementary garnish

O-M-G = I totally let my flow take over and the result was awesome!

Personally this morning I woke up feeling really sore all over, felt very acidic and despite all other efforts I wasn't able to rinse it out. This smoothie, is a powerhouse of energy, antioxidant rich, tasty, fresh and clean drink. By the time I had to teach this evening's class, I really had my spring back and just realised that it was all the fluid absorbing, cleansing and alkalising ingredients in my smoothie.

As they say - there are no coincidences in life :) My body needed it and my mind thought it and delivered!

Love and Peace
Supriya

29 Sleeps Till Our Weekend Retreat is on!

Have you been wanting a break from the city routine?

Then Mulgoa is the perfect spot for a weekend away this December. A delightful and soulful retreat will be held in the quiet, peaceful and natural country surroundings of Mulgoa - approximately an hour in from most directions of NSW. We are looking forward to waking up with a bright smile on our dials from just having nowhere to go and holding an amazing 3 day guided retreat to help you unwind and recharge the mind and body before the festive season began!

Shine Bright Like A Diamond ; is a Holistic Holiday

Only 5 MORE COTTAGES LEFT! WHEN

Friday, Dec. 5th, 6:15pm to Sunday, Dec. 7th, 2pm

WHERE

1315 Mulgoa RdMulgoa, NSW

More INFORmation

No Yoga, Meditation or prior knowledge of any other practices are required. All practical guidance will be given to aid in "Relaxing" and breaking out of the "Doing" and "Knowing" mindset. This is part of the self-care program offered by Seva Yoga & Sunshine Wellness to our valued clients all over New South Wales. 

Click to see the full flyer:

https://www.smore.com/hrzqu-shine-bright-like-a-diamond

Connect with us on:

JOANNE FABRI: 0416 271 408

Email: jrippleffect@gmail.com

SUPRIYA ROY: 0469 906 223

Email: info@sevayoga.com.au

~NAMASTE~

A caffeine free alternative to Chocolate??

Oh its over 30 degrees hot in the West of Sydney and I wanted a cold chocolate shake!! Got home from teaching my Saturday morning Seva Yogis in Ropes Crossing and was quite famished as well. I needed to fix up something quick! Et Voila! Here is what I whipped up!

Meet my Carob smoothie! It tastes amazing, its light in taste yet dense in body making it very much a light meal! Combination of all the ingredients make this smoothie rich in antioxidants, natural phyto-nutrients, gluten free, vegan, high fibre, anti-allergenics and simply tasting just like a chocolate thick shake that hit the spot for both my cravings.

Ingredients: 1 pear, 4 small pitted dates, 1 whole banana, half cup soy milk, quarter cup (left over) almond milk, a piece of raw turmeric (my daily dose), sprinkle in flax seeds, chia seeds and 3 small teaspoon scoops of Carob powder. Add some ice if you like and perhaps a little bit of dessicated coconut for garnish.

As I said the drink is a meal! Its quite filling and at the same time filled with proteins and minerals and natural glucose and fats. Once you have tried it - leave a comment. Let me know what you thought. :)

Namaste,