Signs that your gut needs a reset! Free Digestive Reset Plan included

Ayurvedic medicine believes that all disease starts with a disturbed digestive system. 

The digestive system is where our fuel is prepared for our body to have energy to grow and repair.

While most of us are familiar with the common signs of a weak digestive system like the odd stomach ache, heartburn, diarrhea and constipation what most of us don’t do are take notice of how many times it happens until we are forced to head to the pharmacist or doctors for relief.

Quick fixes like laxatives and supplements that are available at the chemists might be helpful in the short term, in this article I'll show you how to create a better pattern for the long haul so your digestive system will not get weaker with time. 

A good way to start is to notice what sort of signs you are seeing with yourself such as: First sign of digestive disturbance for Vata are cramping, bloating and constipation. Pitta are heartburn, acidity and diarrhea. Kapha are prone to feeling heavy, dull and sleepy with stools that are sticky and mucusy.

The main problem with a disturbed digestion is that the body is showing sings of producing Ama (toxicity) and Ama itself causes disturbances in digestion. So it becomes a vicious cycle, which then causes chronic illnesses like: ulcers, ulcerative colitis, IBS and even cancer in the long run.

In general disturbances in our digestive system happens from Emotional stress, alcohol, drugs, faulty dietary and daily routines. 

BUT that is exactly why we can achieve a LOT by simply shifting to a diet that is lighter in quality and quantity and attending to the basic Ayurvedic guidelines. 

Right now we are entering a new season in less than a month and soon before you know it your choices in food will also change. My advice is if you have been seeing the signs of disturbances, it would be the optimal time for you to do a digestive reset.

Some of you might even need further detoxing if you are entering a warmer season. So the reset will also prepare your body and brain for a deeper cleanse if that is what you need before the next season starts.     

CLICK HERE to do a 3 Day Ayurvedic Digestive Reset while you find out your dosha HERE

This digestive reset is suitable for all doshas and it will present you with a fresh start to eating right again. The plan is a gentle nudge toward giving your digestive system a break from having to keep working with old waste and new food consumed. You will not need to fast or make any drastic changes. It is a light detox and lasts only for 3 days which will very quickly pass. In 3 days you will feel lighter and clearer to take the next steps on your transformation journey. 

If you have any questions, please post them below. And do let us know how you found the reset plan for you. 

Best of luck